Beachbody Coach

See My Beachbody Earnings

2009-10-05T17:46:00.001-07:00

I wanted to post a few of my recent Beachbody checks. (You can click image to enlarge.) No, I'm not a millionaire, but this $300 will take care of the car payment for this month so I'm not complaining.

Since I became Emerald rank, which qualified me for Beachbody's customer lead generation program, I have been receiving checks on a weekly basis. Since I'm am already Emerald and receiving free customers, I am helping everyone on my team who I personally sponsored become Emerald also. If anyone is interested in joining Beachbody, I will help you get to Emerald. Send me over an email letting me know you are interested and want to join and I will send you a link to join under someone already on my team, I will then do the same for you. If you'd like to look at some of Beachbody's products...Click Here

My Beachbody YouTube Video

2009-10-04T10:45:00.000-07:00

This video explains the Beachbody Home Business opportunity. It explains Beachbody's powerful customer lead generation program and how Beachbody builds your customer base for you. I also explain how I am going to help you qualify for Beachbody's customer lead generation program.

Mary Kay vs. Beachbody, Which Is Better?

2009-10-03T15:26:00.000-07:00

Why is Beachbody better than Mark Kay?

Beachbody gives Coaches free customers.
No need to purchase and stock boxes full of inventory, or worry about receiving payments from customers, Beachbody does all of this for us.

Successful business woman Erica Falcon recently traded in Mary Kay cosmetics home business to become a Beachbody Coach. Erica is more passionate about health and fitness than she is about cosmetics and skin care. Becoming a Beachbody Coach turned out to be a great move for Erica.

Why Beachbody's Home Business Opportuntiy Is Different From Any Others

2009-10-02T19:10:00.000-07:00

Thinking of becoming a Beachbody Coach? A Beachbody Coach is a independent representative for Beachbody. Beachbody coaches make money by selling Beachbody products and referring others to become a Beachbody coaches.

How is this different from any other home based business opportunity? The answer is very simple, Beachbody gives their coaches free customers. That is right, free, paying customers. You are probably wondering how Beachbody is able to this for their coaches. Beachbody is able to do this because the infomercials they run bring in thousands of new customers each week. Those customers are assigned to an Emerald (or above) Beachbody coach, who then receives commissions on all future purchases from that customer. Think about this for a second, what is the hardest part of any business? Finding customers right? With every other home based business you sign up and they say, "alright, go sell our stuff." And you're stuck, not knowing what to do or how to generate customers. beachbody has solved this problem. Beachbody gives us free customers. To qualify for emerald, A coach only needs to sponsor 2 active coaches.

I am currently Emerald and concentrating on getting the members of my downline to Emerald also, so they can start taking advantage of Beachbody's free customer program. So before you join, be sure to send me over an email first, I'll send you a link of a member of our team, helping them becomeEemerald. I will then do the same for you. We work as a team and our only successful if all of our team members our successful. That is why we help each other out.

Beachbody's home business opportunity is still very new and they are coming up with ways to enhance the program almost daily. With such a low price point, only $40, becoming a Beachbody coach is a no brainer. Oh, I almost forgot the most important part, Beachbody's products are awesome.

Beachbody's Tony Horton On Fox News

2009-09-27T18:14:00.000-07:00

Tony Horton, creator of Beachbody's 10 Minute Trainer and p90x was in the area and invited on Fox news. The host of the show along with some of the staff are huge p90x fans. Tony did a fitness demonstration and showed that at age 51, fitness really is the fountain of youth. Tony Horton also mentioned celebrity names, Ashton Kutcher, Demi Moore, Usher, And Emmit Smith saying they were calling and asking, "we is my p90x?". This is great publicity for Beachbody. Tony also talked about Beachbody's home business opportunity and the income potential when becoming a Beachbody coach.

Beachbody Coach Earns A Full Time Income

2009-09-25T18:19:00.000-07:00

When Charline first discovered Beachbody, she was 70 pounds overweight and in a deep stage of depression. Since she has become a Beachbody coach, she is in great shape and has recently been able to quit her secure full time job to focus on her kids and her Beachbody Coaching Business. It was a scary decision for her to quit her full time job, but she was making enough money as a Beachbody Coach, and was confident it would continue to grow. She made the right decision.

Beachbody's 10 Fit Foods For Fall

2009-09-25T18:12:00.000-07:00

By Beachbody's Joe Wilkes

We all know the benefits of eating fruits and vegetables. They contain vitamins, minerals, fiber, and other nutrients to keep our bodies running in peak condition. Study after study shows that people who consume the most fruits and veggies are less at risk for a host of illnesses, including heart disease and cancer. And so, farmers' markets have started cropping up all over and supermarkets have begun expanding their produce sections to accommodate the increased demand. In some places, fast-food restaurants are giving way to community garden plots. Even the White House lawn has been tilled and planted.

The best fruits and vegetables to eat are the ones grown locally and seasonally. Doing this saves money, protects the planet, and pleases your palate. Crops are more bountiful during their natural harvest times, and your pocketbook benefits from the surplus. Plus, if you buy locally, you won't incur the costs of the food being transported to your store, and the planet won't incur the costs of fossil fuels being burned to ship that food. But even if money were no object and global warming weren't an issue, the best reason to eat locally and seasonally is taste. The following 10 foods are reaching their seasonal peaks. They're grown and available in most regions of the United States.

Apples. An apple a day can keep the doctor away in more ways than one. Studies have shown that apples can help lower cholesterol, manage diabetes, and prevent several diseases, including cancer, Alzheimer's disease, osteoporosis, and asthma. Make sure you don't peel the apple. The peel contains quercetin, an antioxidant shown in a Finnish study to reduce heart disease and inhibit tumor growth. The skin also contains insoluble fiber; the flesh contains pectin, a soluble fiber. While apples are great on their own, they also make great crunchy additions to salads or tasty additions to baked dessert treats. Did you know apples were originally native to Kazakhstan? That makes Borat their second-best export.
Corn. Generally, our society eats way too much corn. It's in almost every food we eat, especially in its most nefarious form—high fructose corn syrup. It's easily America's number one crop. But fall is the time when we get the harvest of the tastiest sweet corn. Besides being delicious, in its unprocessed state, it's actually quite healthy. A food study at Cornell University showed that ferulic acid, an antioxidant produced when sweet corn is cooked, is another heart disease and cancer fighter. It's also a good source of vitamins B1, B5, and C, folate, and fiber. Besides eating it on the cob, try corn in salads or as a colorful, crunchy addition to a salsa.
Cucumbers. Normally, we don't see cucumbers until they've been pickled and sliced and added to two all-beef patties and a sesame seed bun. Cucumbers are very low in calories (just 4 calories per ounce), a natural diuretic, and thought to help prevent pancreatic, liver, and kidney diseases. They contain potassium, which helps regulate blood pressure. The skin contains silica, which helps strengthen connective tissue. And they're not just for eating. The juice makes a great skin lotion. Those spa ladies with cucumber slices on their eyes aren't doing it for nothing. The juice reduces swelling not just for eye bags but also for burns and skin disorders. A tasty way to eat cucumbers is my Russian grandmother's simple recipe of thinly sliced cucumbers, low-fat yogurt, thinly sliced onion, and chopped dill (she actually used sour cream too, but we won't go there).
Eggplant. Eggplants contain lots of vitamins, minerals, and fiber, and also high levels of antioxidants, including nasunin, which has been shown to protect cells from free radical damage. Eggplants also contain terpenes, which are believed to help lower cholesterol. Eggplant is a very versatile ingredient in all kinds of cooking, including Italian, Indian, and Chinese dishes. It can be baked, stewed, or sautéed, among other cooking methods. One thing to watch out for is that the flesh of the eggplant is highly absorptive, so if you fry it in oil, it will soak it all up. One cooking technique is to lightly salt sliced eggplant before cooking it; then let it sit for a half hour and rinse the salt off. This will cause the cell structure of the eggplant to contract, making it a little less "spongey." My mom's been dealing with a bumper crop of eggplant from her backyard garden and has been putting eggplant in everything. A recent success was replacing the pasta in her favorite lasagna recipe with thinly sliced eggplant. It absorbed the tomato sauce instead of the oil and made the dish richer and creamier.
Grapes. There's been much written about the benefits of wine, and the harvest for the 2009 vintages is beginning. But you don't have to get loaded to get the benefits of grapes. In their unfermented state, they're a great source of vitamins A, B6, and C, folate, potassium, calcium, magnesium, zinc, and fiber. Like apples, they contain the antioxidant quercitin. They also contain resveratrol, which has been shown to reduce blood clots and protect arteries from free radical damage. Generally speaking, the darker the grape, the higher the antioxidant levels. Grapes are great snacks and low in calories. They make great additions to salads, or you can freeze them for a warm-weather treat.
Okra. This may be the most intimidating ingredient on this list. Many people are put off by okra's bristly outside and somewhat slimy inside, but it has a lot of health benefits that should make you take a second look. It's full of vitamins, minerals, and fiber. And it has great gastrointestinal benefits. Its high mucilage content, which thickens stews and gumbos, also helps absorb cholesterol, toxins, and bile and has a gentle laxative effect. Its seeds also contain amino acids and protein. It is also believed to be good for the skin and hair. It has been said that Cleopatra ate okra as part of her beauty regimen. Okra is great in soups and stews or lightly sautéed as a side dish.
Pears. This is my favorite fall food. The biggest, juiciest pears start showing up in farmers' markets right about now. Besides being a great source of stains on my shirts, they have high levels of vitamins C and K, copper, and fiber. They contain even more of the soluble fiber pectin than apples, which can play an important part in digestive health and lowering cholesterol. Pears have also been shown to reduce kidney inflammation and colitis. Asian pears, which are crunchy like an apple, are also in season now and contain the health benefits of both fruits. Pears are great plain, broiled, or poached. Asian pears can be shredded as a healthy addition to a slaw.
Peppers. Whether you like them spicy or sweet, now is prime pepper-picking time. Fiber-rich peppers have high levels of vitamins A, C, and K, with red peppers containing the highest levels. Red peppers, like tomatoes, are also good sources of lycopene, which studies show may be linked to cancer prevention. Hot peppers contain capsaicin, which has been shown to help prevent ulcers and lower cholesterol. Plus, hot peppers can help ramp up your metabolism. I can't think of many dishes that couldn't be improved with a little peppery zip. Soups, stir-frys, salads . . . I even had some chocolate cayenne ice cream that was pretty good.
Raspberries. Raspberries are some of the healthiest, but priciest, berries out there. So now when they're in season is the most economical time to enjoy them. Raspberries contain several flavonoids called anthocyanins, believed to have antimicrobial properties, which can help prevent fungal and yeast infections and aid with irritable bowel syndrome. A Netherlands study recently showed that raspberries had 10 times as many antioxidants as tomatoes. Like apples and pears, they also contain high levels of pectin. While they're great as snacks and desserts, think about trying them in a salad.
Tomatoes. The big new star of the tomato nutritional profile is lycopene. This carotenoid has increasingly been shown to be a powerful antioxidant that may play a big role in preventing cancer and heart disease. They are also great sources of vitamin C. And for those of you who don't care for raw tomatoes (as George Carlin said, they look like they're in the larval stage), tomatoes lose very little of their nutritional value when cooked. So they can be enjoyed stewed, in sauce, and even as ketchup (although we recommend a ketchup free of high fructose corn syrup and low in sodium). This is a prime time to seek out tomatoes at the farmers' market. Especially exotic are the heirloom varieties that come in yellows, greens, purples, browns, and reds. They can make a beautiful multicolored and antioxidant-rich salad.

If you can't get to the farmers' market, you just can't stand eating fruits and vegetables, or you don't have the time to get your recommended number of servings each day, fear not. Try out Shakeology®, the new shake from Beachbody® that contains more than 70 healthy ingredients. It takes the guesswork out of nutrition. It's the Healthiest Meal of the Day®.

Your Brain On Exercise: by Beachbody's Tony Horton

2009-09-25T17:58:00.000-07:00

This article was written by Beachbody's Tony Horton, The creator of p90x

There was an astonishing article in Newsweek a few weeks back that just blew my mind/brain/cranium/noggin. Here's what I've learned from this article and further research. We all know that working out and exercising do amazing things for our body, and the benefits, other than weight loss and getting fit, are endless. Most of us also know that when our hearts, legs, and lungs get pumping, we feel much better than if we did nothing. Turns out that doing 20 minutes or more of cardiovascular and/or high-paced resistance workouts affects every aspect of our lives. The great thing about the Newsweek article is that it really laid out the scientific findings over the last few years. Here's the scope. When you're forced to pull more oxygen into the body through exercise, you break what's called "the blood-brain barrier." It happens when you climb a long flight of stairs and when you're busting through any kind of workout that gets your heart rate pumping. This oxygen-filled blood makes its way into the temporal lobe of the brain. Inside that temporal lobe is an area called the hippocampus. Inside the hippocampus lies the seahorse-shaped area known as the dentate gyrus. As you exercise, these oxygen-filled blood cells rush into this area of the brain. A chemical/protein called IGF-1 is formed and released inside the dentate gyrus, which ramps up another chemical/molecule called BDNF; both IGF-1 and BDNF are "Miracle-grow" for the brain.

Studies with kids right up to seniors have proven that high-paced workouts, like Beachbody's p90x or Insanity DVDs, cause the release of these chemicals into the brain. Combine this with even more "brain drugs" like dopamine, serotonin, and norepinephrine and you've got yourself a feel-good party in your head. Aerobic physical movement causes the release of these chemicals, and they all help you focus and give you energy when you need it. They also help you relax and rest properly. It's like a homemade chemistry set inside your skull that produces a cocktail that simulates the effects of Prozac and Ritalin. Children who play outdoors more often score better on tests than kids who don't. Regular physical activity improves memory, mood, and problem-solving abilities. Consistent exercise raises self-esteem and decreases anxiety. Study after study has proven that people who exercise 5 to 6 days a week greatly decrease their need for psychotherapeutic drugs. If your brain goes without regular bouts of exercise, the hippocampus will shrink and erode, which can lead to neurological illnesses such as Alzheimer's disease. When the dentate gyrus is stimulated, neuro-genesis or neuro-plasticity occurs. I'm not talking about just slowing the aging process, I'm telling you that the brain creates new cells through exercise—brand new cells that assist in the reversal of aging. If you're looking for the fountain of youth, you can find it inside your head every time you exercise for more than 20 minutes. TMT X 2 anyone?

Beachbody Coaches Now Get Shakeology Customers For Free!

2009-09-25T17:03:00.000-07:00

Beachbody coaches got some great news today. An email was sent out to Beachbody coaches letting us know that we'll soon be receiving Shakeology customers and commissions completely for free. This is awesome! What other home based business company is able to give away free customers? There is none. This is great news and will help all Beachbody coaches generate more volume which means more commissions for everyone.

This Was The News I Received From Beachbody:

Just because Shakeology is exclusive to Team Beachbody® doesn't mean we can't offer the benefits of this great product to our Beachbody® customers. We've begun sending limited email campaigns to a portion of the Beachbody family and driving them to TeamBeachbody.com shopping cart to purchase.

Any customer who isn't already a member will be asked to create an account. Once they sign up, they'll be assigned a Coach through the Customer Lead Program, and their new Coach will receive full commissions and volume on the order.